50 Ways to build peace by Laurie Phillips of Dorset, England.
I had a copy of this poster in my classroom when I was a teacher. I always challenged my students to pick one thing a week from the poster and practice it. That is my challenge to you . . . . pick one thing from this list for the day, the weekend or for next week. Let it guide your thoughts, your actions and your mindfulness. Peace to you and yours on this fabulous Friday!